Yiannis Vachos 40:00 row
10,128m
Meters
40:00.0
Time
1:58.4
Pace
686
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 156 |
December 17, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,128m | 1:58.4 | 210 | 1024 | 28 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 28 |
| 16:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 29 |
| 24:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 29 |
| 32:00.0 | 1,971m | 2:01.7 | 194 | 967 | 28 |
| 40:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 29 |
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Workout Graph
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