Yiannis Vachos 12000m row
12,000m
Meters
47:30.3
Time
1:58.7
Pace
804
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 1388 |
| Drag Factor | 135 |
December 19, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.3 | 12,000m | 1:58.7 | 209 | 1019 | 29 |
| 9:31.9 | 2,400m | 1:59.1 | 207 | 1012 | 28 |
| 9:26.8 | 4,800m | 1:58.0 | 213 | 1031 | 29 |
| 9:27.7 | 7,200m | 1:58.2 | 212 | 1028 | 29 |
| 9:32.3 | 9,600m | 1:59.2 | 207 | 1010 | 30 |
| 9:31.6 | 12,000m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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