Yiannis Vachos 24:01 row
6,208m
Meters
24:01.1
Time
1:56.0
Pace
426
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 139 |
December 27, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.1 | 6,208m | 1:56.0 | 224 | 1070 | 26 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 24:01.0 | 1,062m | 1:53.4 | 240 | 1124 | 28 |
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