Yiannis Vachos 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 126 |
January 13, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 28 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |
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