Yiannis Vachos v5:00/r...9 row
7,928m
Meters
30:00.0
Time
1:53.5
Pace
498
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,928m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
January 25, 2024 10:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928m | 1:53.5 | 239 | 1123 | 26 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6