Yiannis Vachos v2:30/r...15 row
6,617m
Meters
25:35.1
Time
1:55.9
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,617m |
| Overall Time | 25:35.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 0 |
January 27, 2024 11:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 6,617m | 1:55.9 | 224 | 1071 | 27 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | |
| 0:05.1 | 21m | 2:01.4 | 195 | 972 | 12 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Power Pyramid - Power Pyramid