Yiannis Vachos 12000m row
12,000
Meters
47:46.9
Time
1:59.4
Pace
799
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 139 |
February 03, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.9 | 12,000 | 1:59.4 | 205 | 1006 | 799 | 27 |
| 9:41.3 | 2,400 | 2:01.1 | 197 | 978 | 157 | 26 |
| 9:29.2 | 4,800 | 1:58.5 | 210 | 1022 | 161 | 28 |
| 9:27.7 | 7,200 | 1:58.2 | 212 | 1028 | 162 | 28 |
| 9:29.4 | 9,600 | 1:58.6 | 210 | 1021 | 161 | 29 |
| 9:39.2 | 12,000 | 2:00.6 | 199 | 985 | 158 | 28 |
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Workout Graph
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