Yiannis Vachos v2000m/r...7 row
8,000m
Meters
31:24.2
Time
1:57.7
Pace
522
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:24.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 0 |
February 11, 2024 10:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 8,000m | 1:57.7 | 214 | 1037 | 27 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 26 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1