Yiannis Vachos v5:00/r...9 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
455
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,405m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 0 |
February 15, 2024 11:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6