Yiannis Vachos 28:32 row
7,008m
Meters
28:32.8
Time
2:02.2
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 141 |
February 20, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.8 | 7,008m | 2:02.2 | 192 | 960 | 26 |
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 27 |
| 14:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 27 |
| 21:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 27 |
| 28:00.0 | 1,449m | 2:24.9 | 115 | 695 | 21 |
| 28:32.7 | 155m | 1:45.4 | 298 | 1326 | 29 |
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Workout Graph
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