Yiannis Vachos 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 143 |
March 02, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 25 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 |
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Workout Graph
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