Yiannis Vachos 12000m row
12,000m
Meters
47:20.4
Time
1:58.3
Pace
809
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 142 |
March 03, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.4 | 12,000m | 1:58.3 | 211 | 1026 | 26 |
| 9:33.8 | 2,400m | 1:59.5 | 205 | 1005 | 25 |
| 9:21.8 | 4,800m | 1:57.0 | 218 | 1051 | 26 |
| 9:28.1 | 7,200m | 1:58.3 | 211 | 1026 | 27 |
| 9:30.7 | 9,600m | 1:58.8 | 208 | 1016 | 27 |
| 9:26.1 | 12,000m | 1:57.9 | 213 | 1034 | 27 |
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Workout Graph
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