Yiannis Vachos 45:00 row
11,406m
Meters
45:00.0
Time
1:58.3
Pace
767
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 138 |
March 05, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,406m | 1:58.3 | 211 | 1026 | 27 |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 26 |
| 18:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 27 |
| 27:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 28 |
| 36:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 28 |
| 45:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 28 |
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Workout Graph
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