Yiannis Vachos 3x10:00/1:00r row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
426
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 136 |
March 07, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 25 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 25 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 25 | |
| r2,386m |
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Workout Graph
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