Yiannis Vachos 30:03 row
6,805m
Meters
30:03.4
Time
2:12.5
Pace
453
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 167 |
April 14, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,805m | 2:12.5 | 150 | 817 | 23 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 |
| 16:00.0 | 1,977m | 2:01.3 | 196 | 973 | 25 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 30:03.4 | 868m | 3:29.3 | 38 | 431 | 15 |
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Workout Graph
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