Yiannis Vachos 20:00 row
5,234
Meters
20:00.0
Time
1:54.6
Pace
371
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 166 |
April 18, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 371 | 28 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 29 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 29 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 29 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 88 | 27 |
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Workout Graph
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