Yiannis Vachos 11217m row
11,217m
Meters
44:02.1
Time
1:57.7
Pace
759
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 167 |
May 19, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.1 | 11,217m | 1:57.7 | 214 | 1037 | 27 |
| 9:30.0 | 2,400m | 1:58.7 | 209 | 1019 | 26 |
| 9:22.7 | 4,800m | 1:57.2 | 217 | 1047 | 28 |
| 9:24.5 | 7,200m | 1:57.6 | 215 | 1040 | 28 |
| 9:23.9 | 9,600m | 1:57.4 | 216 | 1042 | 28 |
| 6:21.0 | 11,217m | 1:57.8 | 214 | 1036 | 27 |
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Workout Graph
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