Yiannis Vachos 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 149 |
June 02, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 27 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 |
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