Yiannis Vachos 4:39 row
1,177m
Meters
4:39.1
Time
1:58.5
Pace
78
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 155 |
June 27, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 1,177m | 1:58.5 | 210 | 1022 | 28 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 |
| 4:39.1 | 166m | 1:57.7 | 214 | 1037 | 29 |
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Workout Graph
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