Yiannis Vachos 8500m row
8,500
Meters
33:22.5
Time
1:57.7
Pace
574
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 145 |
June 30, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.5 | 8,500 | 1:57.7 | 214 | 1036 | 574 | 27 |
| 6:46.5 | 1,700 | 1:59.5 | 205 | 1004 | 113 | 26 |
| 6:36.5 | 3,400 | 1:56.6 | 221 | 1059 | 116 | 28 |
| 6:37.0 | 5,100 | 1:56.7 | 220 | 1056 | 116 | 29 |
| 6:46.3 | 6,800 | 1:59.5 | 205 | 1005 | 113 | 28 |
| 6:36.2 | 8,500 | 1:56.5 | 221 | 1061 | 116 | 28 |
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Workout Graph
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