Yiannis Vachos 8003m row
8,003m
Meters
31:52.2
Time
1:59.4
Pace
532
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 127 |
July 06, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.2 | 8,003m | 1:59.4 | 205 | 1006 | 28 |
| 7:19.3 | 1,800m | 2:02.0 | 193 | 962 | 26 |
| 7:04.6 | 3,600m | 1:57.9 | 213 | 1034 | 28 |
| 7:06.4 | 5,400m | 1:58.4 | 211 | 1024 | 29 |
| 7:09.4 | 7,200m | 1:59.2 | 206 | 1009 | 29 |
| 3:12.5 | 8,003m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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