Yiannis Vachos 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 144 |
July 27, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 507 | 27 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 26 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 27 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 28 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 29 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 29 |
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Workout Graph
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