Yiannis Vachos 8000m row
8,000m
Meters
32:09.3
Time
2:00.5
Pace
527
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 130 |
July 28, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.3 | 8,000m | 2:00.5 | 200 | 987 | 28 |
| 6:37.6 | 1,600m | 2:04.2 | 182 | 927 | 28 |
| 6:24.1 | 3,200m | 2:00.0 | 202 | 996 | 28 |
| 6:26.3 | 4,800m | 2:00.7 | 199 | 984 | 28 |
| 6:22.8 | 6,400m | 1:59.6 | 204 | 1003 | 29 |
| 6:18.4 | 8,000m | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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