Yiannis Vachos 5415m row
5,415m
Meters
31:04.0
Time
2:52.1
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 165 |
September 12, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.0 | 5,415m | 2:52.1 | 69 | 536 | 26 |
| 6:28.5 | 1,600m | 2:01.4 | 196 | 973 | 25 |
| 6:22.4 | 3,200m | 1:59.5 | 205 | 1005 | 27 |
| 6:21.6 | 4,800m | 1:59.2 | 206 | 1010 | 27 |
| 2:30.3 | 5,415m | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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