Yiannis Vachos 8000m row
8,000m
Meters
31:59.9
Time
1:59.9
Pace
532
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 159 |
September 19, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.9 | 8,000m | 1:59.9 | 203 | 997 | 27 |
| 6:25.6 | 1,600m | 2:00.5 | 200 | 988 | 26 |
| 6:30.6 | 3,200m | 2:02.0 | 192 | 962 | 26 |
| 6:19.6 | 4,800m | 1:58.6 | 210 | 1021 | 28 |
| 6:20.2 | 6,400m | 1:58.8 | 209 | 1018 | 29 |
| 6:24.0 | 8,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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