Yiannis Vachos 22:00 row
5,527m
Meters
22:00.0
Time
1:59.4
Pace
368
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 157 |
September 21, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,527m | 1:59.4 | 206 | 1007 | 28 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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