Yiannis Vachos 9000m row
9,000m
Meters
36:12.7
Time
2:00.7
Pace
597
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 140 |
September 29, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.7 | 9,000m | 2:00.7 | 199 | 984 | 26 |
| 7:23.5 | 1,800m | 2:03.1 | 187 | 944 | 25 |
| 7:11.7 | 3,600m | 1:59.9 | 203 | 998 | 26 |
| 7:05.7 | 5,400m | 1:58.2 | 212 | 1028 | 27 |
| 7:09.8 | 7,200m | 1:59.3 | 206 | 1007 | 27 |
| 7:21.9 | 9,000m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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