Yiannis Vachos 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
497
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 154 |
October 01, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 27 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
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