Yiannis Vachos 9504m row
9,504
Meters
38:25.5
Time
2:01.2
Pace
622
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 154 |
October 12, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.5 | 9,504 | 2:01.2 | 196 | 975 | 622 | 26 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 127 | 24 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 131 | 25 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 992 | 132 | 27 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 133 | 28 |
| 6:01.5 | 9,504 | 2:00.1 | 202 | 993 | 99 | 28 |
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Workout Graph
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