Yiannis Vachos 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 129 |
October 15, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 27 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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