Yiannis Vachos 30:00 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 171 |
October 20, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 28 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 |
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Workout Graph
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