Yiannis Vachos 8000m row
8,000m
Meters
30:54.5
Time
1:55.9
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 165 |
October 28, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 8,000m | 1:55.9 | 225 | 1073 | 28 |
| 6:17.1 | 1,600m | 1:57.8 | 214 | 1036 | 27 |
| 6:08.0 | 3,200m | 1:55.0 | 230 | 1092 | 28 |
| 6:09.2 | 4,800m | 1:55.3 | 228 | 1084 | 29 |
| 6:09.0 | 6,400m | 1:55.3 | 228 | 1085 | 30 |
| 6:11.1 | 8,000m | 1:55.9 | 224 | 1072 | 29 |
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Workout Graph
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