Yiannis Vachos 8000m row
8,000m
Meters
31:32.5
Time
1:58.2
Pace
539
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 153 |
November 04, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 8,000m | 1:58.2 | 212 | 1027 | 27 |
| 6:24.6 | 1,600m | 2:00.1 | 202 | 993 | 26 |
| 6:16.4 | 3,200m | 1:57.6 | 215 | 1040 | 27 |
| 6:14.9 | 4,800m | 1:57.1 | 218 | 1049 | 28 |
| 6:18.2 | 6,400m | 1:58.1 | 212 | 1029 | 28 |
| 6:18.3 | 8,000m | 1:58.2 | 212 | 1029 | 29 |
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Workout Graph
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