Yiannis Vachos 8000m row
8,000m
Meters
31:30.1
Time
1:58.1
Pace
540
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 0 |
November 11, 2024 12:58:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.1 | 8,000m | 1:58.1 | 212 | 1030 | 28 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 27 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 29 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 30 |
| 7:46.9 | 8,000m | 1:56.7 | 220 | 1057 | 29 |
| 13:20.0 | 0 |
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Workout Graph
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