Yiannis Vachos v5:00/r...10 row
10,173m
Meters
40:00.0
Time
1:57.9
Pace
659
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:25.8 |
| Overall Distance | 10,173m |
| Overall Time | 41:25.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
November 13, 2024 11:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,173m | 1:57.9 | 213 | 1033 | 25 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:25 | 0m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2