Yiannis Vachos 30:00 row
7,615m
Meters
30:00.4
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 168 |
November 14, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,615m | 1:58.2 | 212 | 1029 | 26 |
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 24 |
| 14:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 26 |
| 21:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 26 |
| 28:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 27 |
| 30:00.4 | 515m | 1:56.8 | 219 | 1054 | 27 |
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Workout Graph
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