Yiannis Vachos v1000m/r...10 row
10,000m
Meters
40:40.5
Time
2:02.0
Pace
628
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:40.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 0 |
November 15, 2024 13:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,000m | 2:02.0 | 193 | 962 | 24 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| 7:12.9 | 1,800m | 2:00.2 | 201 | 992 | 23 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 7:18.5 | 1,800m | 2:01.8 | 194 | 966 | 24 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 7:28.0 | 1,800m | 2:04.4 | 182 | 925 | 24 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
| 7:32.4 | 1,800m | 2:05.6 | 176 | 906 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5