Yiannis Vachos v1000m/r...11 row
11,000m
Meters
44:39.0
Time
2:01.7
Pace
691
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:39.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
November 16, 2024 07:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 11,000m | 2:01.7 | 194 | 967 | 23 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6