Yiannis Vachos v7:00/r...16 row
9,995m
Meters
40:00.0
Time
2:00.0
Pace
640
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,995m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
November 17, 2024 08:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,995m | 2:00.0 | 202 | 996 | 25 | 138 |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 22 | 133 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 149 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 134 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 151 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 146 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 136 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 155 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 146 |
| 6:30.0 | 1,565m | 2:04.6 | 181 | 922 | 22 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1