Yiannis Vachos v2:30/r...10 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,076m |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 0 |
November 18, 2024 11:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 27 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | |
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On