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Yiannis Vachos v6:30/r...19 row

8,401

Meters

34:00.0

Time

2:01.4

Pace

530

Calories

Rest Distance0
Rest Time
Overall Distance8,401
Overall Time34:00.0
Average Watts196
Calories Per Hour973
Stroke Rate24
Stroke Count801
Drag Factor0

November 19, 2024 14:18:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,401 2:01.4 196 973 24
6:30.0 1,553 2:05.5 177 908 20
1:00.0 263 1:54.0 236 1111 30
1:00.0 248 2:00.9 198 980 22
1:00.0 265 1:53.2 241 1130 30
1:00.0 250 2:00.0 203 997 23
1:00.0 265 1:53.2 241 1130 31
1:00.0 244 2:02.9 188 948 23
1:00.0 266 1:52.7 244 1139 30
1:00.0 244 2:02.9 188 948 22
5:00.0 1,203 2:04.6 181 921 21
1:00.0 264 1:53.6 239 1120 30
1:00.0 245 2:02.4 191 956 23
1:00.0 265 1:53.2 241 1130 30
1:00.0 244 2:02.9 188 948 23
1:00.0 265 1:53.2 241 1130 30
1:00.0 246 2:01.9 193 964 23
1:00.0 264 1:53.6 239 1120 30
1:00.0 245 2:02.4 191 956 23
6:30.0 1,562 2:04.8 180 919 21

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Workout Graph

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