Yiannis Vachos v2:30/r...15 row
7,174m
Meters
28:00.0
Time
1:57.0
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,174m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 0 |
November 20, 2024 11:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,174m | 1:57.0 | 218 | 1050 | 27 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid