Yiannis Vachos v5:00/r...10 row
10,156m
Meters
40:00.0
Time
1:58.1
Pace
654
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:10.3 |
| Overall Distance | 10,156m |
| Overall Time | 41:10.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 0 |
November 22, 2024 12:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,156m | 1:58.1 | 212 | 1030 | 24 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:10 | 0m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2