Yiannis Vachos v10:00/r...4 row
9,840
Meters
40:00.0
Time
2:01.9
Pace
613
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:38.5 |
| Overall Distance | 9,840 |
| Overall Time | 40:38.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 0 |
November 23, 2024 07:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,840 | 2:01.9 | 193 | 964 | 22 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4