Yiannis Vachos v10:00/r...4 row
9,840m
Meters
40:00.0
Time
2:01.9
Pace
613
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:38.5 |
| Overall Distance | 9,840m |
| Overall Time | 40:38.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 0 |
November 23, 2024 07:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840m | 2:01.9 | 193 | 964 | 22 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:38 | 0m | |||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4