Yiannis Vachos 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 176 |
November 25, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 513 | 26 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 24 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 25 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 26 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 27 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 28 |
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Workout Graph
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