Yiannis Vachos 7000m row
7,000m
Meters
26:48.2
Time
1:54.8
Pace
485
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 136 |
November 26, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.2 | 7,000m | 1:54.8 | 231 | 1094 | 28 |
| 5:29.9 | 1,400m | 1:57.8 | 214 | 1036 | 28 |
| 5:21.2 | 2,800m | 1:54.7 | 232 | 1097 | 28 |
| 5:19.4 | 4,200m | 1:54.0 | 236 | 1111 | 29 |
| 5:18.5 | 5,600m | 1:53.7 | 238 | 1118 | 29 |
| 5:19.2 | 7,000m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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