Yiannis Vachos v5:00/r...9 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,596m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 0 |
November 27, 2024 15:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 24 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Henley - Cadence drill 6