Yiannis Vachos 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 172 |
November 28, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 25 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 |
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