Yiannis Vachos 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 149 |
November 29, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 25 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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