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Yiannis Vachos v10:00/r...25 row

6,187m

Meters

24:00.0

Time

1:56.3

Pace

418

Calories

Rest Distance0m
Rest Time4:13.8
Overall Distance6,187m
Overall Time28:13.8
Average Watts222
Calories Per Hour1064
Stroke Rate30
Stroke Count723
Drag Factor0

November 30, 2024 06:19:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,187m 1:56.3 222 1064 30
10:00.0 2,426m 2:03.6 185 936 22
0:30.0 154m 1:37.4 379 1603 34
0:15.0 65m 1:55.3 228 1084 28
0:30.0 151m 1:39.3 357 1528 34
0:15.0 65m 1:55.3 228 1084 24
0:30.0 151m 1:39.3 357 1528 34
0:15.0 69m 1:48.6 273 1237 16
0:30.0 151m 1:39.3 357 1528 34
0:15.0 62m 2:00.9 198 980 28
r: 1:43 0m
0:30.0 143m 1:44.8 303 1343 98
0:15.0 66m 1:53.6 239 1120 28
0:30.0 152m 1:38.6 364 1553 36
0:15.0 57m 2:11.5 154 828 28
0:30.0 148m 1:41.3 336 1457 36
0:15.0 59m 2:07.1 170 886 20
0:30.0 145m 1:43.4 316 1388 36
0:15.0 66m 1:53.6 239 1120 20
r: 2:30 0m
0:30.0 149m 1:40.6 343 1480 132
0:15.0 65m 1:55.3 228 1084 32
0:30.0 148m 1:41.3 336 1457 36
0:15.0 57m 2:11.5 154 828 28
0:30.0 144m 1:44.1 310 1365 36
0:15.0 58m 2:09.3 162 857 24
0:30.0 145m 1:43.4 316 1388 34
5:15.0 1,291m 2:01.9 193 963 27
r0m

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